Vitamin Glee Salad
Yields: 2 servings Prep time: 10 minutes
Ingredients:
4 cups mixed greens (spinach, arugula, romaine, or your favorite blend)
1 ripe avocado, diced
1/2 English cucumber, thinly sliced or diced
1/4 cup walnuts, roughly chopped
1 tablespoon flax seeds
1 tablespoon fresh lemon juice
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper to taste
Instructions:
In a large bowl, combine the mixed greens, diced avocado, sliced cucumber, chopped walnuts, and flax seeds.
In a small bowl, whisk together the fresh lemon juice and extra virgin olive oil.
Pour the dressing over the salad ingredients.
Gently toss the salad until all ingredients are well coated with the dressing.
Season with salt and freshly ground black pepper to taste.
Serve immediately and enjoy your vibrant, vitamin-packed meal!
Tips for customization:
Add protein: Grilled chicken, salmon, chickpeas, or hard-boiled eggs would be excellent additions.
Boost flavor: A sprinkle of feta cheese, goat cheese, or nutritional yeast can add extra zest.
Vary the greens: Experiment with different types of lettuce or add kale for an extra nutrient punch.
Sweet touch: A few berries (like blueberries or raspberries) can add a delightful sweetness.
Enjoy your Vitamin Glee!